Weigh In record (no journal entry) for 23 June 2016
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 60.94g | Prot: 198.71g | Carbs: 206.45g.
Breakfast: Asda Baker's Selection Wholemeal Tortillas, Aldi White Seeded Batch Loaf, MyProtein Peanut Butter, Tesco Raspberries, Tesco Pure Whole Milk, MyProtein Impact Whey Protein, Asda Smart Price Porridge Oats, Phd Protein Flapjack (Peanut Butter), Tesco Everyday Value Cottage Cheese, Hazelmeade Unsmoked Gammon Ham, Now Ultra Omega 3. Dinner: Chicken Breast Meat, Tesco Value Cottage Cheese, Tesco Vine Ripened Tomatoes, Asda Chosen By You High Bran, Ryvita Dark Rye Crispbread. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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