Weigh In record (no journal entry) for 23 June 2016
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.45g | Prot: 123.77g | Carbs: 87.51g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 2%, Vipiteno Yogurt Bianco Magro, Yogurt senza Lattosio Bella Vita, Zymil Latte Scremato senza Lattosio, Zito Dd Fette Biscottate Dorate. Lunch: Mandorle, Pomodori, Carote, Dulano Petto di Pollo Salmistrato, Speziato e Precotto. Dinner: Insalata Mista Verde, Pomodori, Carote, Pesce Spada. Snacks/Other: Haribo Cocobat, Caffè Macchiato, Macchiatone, Mandorle. more...
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1470 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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chichi71's Weight History
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