Weigh In record (no journal entry) for 23 June 2016
|
57.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 88.26g | Prot: 97.51g | Carbs: 155.60g.
Breakfast: Haferflocken, Avocado, Vollkornbrot, Walnüsse, SchapfenMühle Weizenkeime, BioBio Bergkäse, Milch, Metzgerfrisch Frühstücksfleisch im Geleemantel, Aoste Ringsalami Luftgetrocknet, Leinöl. Lunch: Magerquark, Bleib Gesund Kürbiskerne, Gekochter Brokkoli (Fettfrei Gekocht), Cocktailtomaten, Aldi Cashewkerne, Zwiebeln, Buchweizen, Küchenmeister Dinkelmehl Typ 812, Aldi Bio Chia Samen, Aro Riesengarnelen. Dinner: Karotten, Kohlrabi, Alnatura Apfelessig, Harzbube Handkäse mit Kümmel, Olivenöl, Zwiebeln, Erdnüsse mit Schale. Snacks/Other: Baktat Kichererbsen, Weißwein, Chicoree, Müller Reine Buttermilch, Brokkoli, Kokoskuchen, Nektarinen. more...
|
|
2283 kcal
|
Exercise:
Massage - 1 hour, Housework - 1 hour, Resting - 6 hours, Working - 7 hours and 46 minutes, Sleeping - 7 hours and 14 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|