Weigh In record (no journal entry) for 23 June 2016
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81 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 88.98g | Prot: 108.16g | Carbs: 295.70g.
Breakfast: De Ruijter Hagelslag, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Volkoren Brood, Jam, Blue Band Halvarine, Volkoren Brood. Lunch: Unox Kerriesoep, Galia Meloen, Gele Paprika's, Kalkoen of Kipfilet (in Plakjes), Aldi Schouderham, Ijsbergsla, Cottage Cheese, Wasa Cracker Lichtgewicht. Dinner: Komkommer (met Schil), Gekookt Ei, Kip Drumstick, Nasi Goreng. Snacks/Other: Witte Tafelwijn, Plus Mini Krentenbollen, Banaan. more...
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Losing 1.4 kg a Week
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caatje11's Weight History
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