Weigh In record (no journal entry) for 07 December 2011
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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966 kcal
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Fat: 29.70g | Prot: 44.50g | Carbs: 149.84g.
Breakfast: Chocolate Milk Shake, Java Monster Lo-ball, Milk (Nonfat). Lunch: Banana, Light Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Java Monster Lo-ball. more...
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Losing 0.1 kg a Week
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