Weigh In record (no journal entry) for 22 June 2016
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 109.13g | Prot: 140.83g | Carbs: 173.51g.
Breakfast: Almonds, Cashew Nuts, Kirkland Signature Ground Turkey. Lunch: Bratwurst, Wonder Hot Dog Bun, Ketchup, Caveman Grocer Thai Beef Stew. Dinner: Guacamole, Cabbage, Baked or Fried Coated Chicken Breast with Skin, Fried Floured or Breaded Fish, Mayonnaise, Flour Tortillas. Snacks/Other: Red Table Wine. more...
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Losing 8.4 kg a Week
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Captain Awesome 604's Weight History
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