Weigh In record (no journal entry) for 22 June 2016
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 19.70g | Prot: 41.87g | Carbs: 189.02g.
Breakfast: Brunch Balance mit Joghurt, Müller Reine Buttermilch, Aldi Kochschinken, Maisbrot (Hausrezept). Dinner: Cracker, Maggi Soße zu Braten, Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht), Beck's Bier (330ml). Snacks/Other: Äpfel, Trauben, Gummibärchen. more...
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Losing 1.1 kg a Week
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Henry@Hill's Weight History
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