Weigh In record (no journal entry) for 22 June 2016
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 81.42g | Prot: 80.44g | Carbs: 48.99g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Salt, Land O'Lakes Fresh Buttery Taste Spread, Barbecue Flavor Pork Skins. Dinner: Schweppes Club Soda, Canada Dry Diet Ginger Ale, Bombay Sapphire Gin, Land O'Lakes Fresh Buttery Taste Spread, Baked Sweetpotato (Peel Not Eaten), Cucumber (Peeled), Sea Salt, Great Value Hamburger Patty. more...
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2122 kcal
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Exercise:
Elliptical - 48 minutes, Resting - 9 hours and 42 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 12.1 kg a Week
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MMDuff10's Weight History
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