Holger38's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

110.8 kg Lost so far: 28 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1958 kcal

Fat: 94.78g | Prot: 77.76g | Carbs: 135.52g. Lunch: Lieken Urkorn Anno Dazumal, Penny To Go Wurstsalat, Fürstenkrone Gurkensalat in Joghurtdressing. Dinner: Wassermelone, Gut Bartenhof Lachsschinken, Ja! Käseaufschnitt, Beck's Bier (500ml), Aldi Iso Light (Flasche). more...

3130 kcal

Exercise: Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours. more...

Losing 2.8 kg a Week

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Holger38's Journal, 22 Jun 16

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