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Holger38
Journal
22 Jun 16
Holger38's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
110.8 kg
Lost so far:
28 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
1958 kcal
Fat: 94.78g | Prot: 77.76g | Carbs: 135.52g.
Lunch:
Lieken Urkorn Anno Dazumal, Penny To Go Wurstsalat, Fürstenkrone Gurkensalat in Joghurtdressing.
Dinner:
Wassermelone, Gut Bartenhof Lachsschinken, Ja! Käseaufschnitt, Beck's Bier (500ml), Aldi Iso Light (Flasche).
more...
3130 kcal
Exercise:
Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours.
more...
Losing 2.8 kg a Week
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Holger38's Weight History
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