Weigh In record (no journal entry) for 22 June 2016
|
63.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 35.05g | Prot: 62.88g | Carbs: 148.77g.
Breakfast: Aldi Paprikazwerge, Gurke (mit Schale), Cocktailtomaten, Meßmer Brennnessel-Mango Tee, Teekanne Spanische Orange, Mertinger Milchhof Joghurt Mild, Biac Fitness Drink Kiwi Banane, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Erbsen, Karotten, Bürger Schwäbische Eierknöpfle. Dinner: Dornfelder, Real Quality Hähnchenbrustfilet Klassik, Ja! Mozzarella, Tomaten, Schinken (Extra mager), Tirol Milch Graukäse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Bayernland Kerniger Frischkäse, Géramont Frischkäse, Filinchen Original. Snacks/Other: Süßkirschen, TiP H-Vollmilch 3,5%, Kaffee, Himbeeren, Erdbeeren, Ja! Natürliches Mineralwasser Still. more...
|
|
1767 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|