Weigh In record (no journal entry) for 22 June 2016
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78.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 101.56g | Prot: 102.58g | Carbs: 278.17g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Apfel, Milbona Frische Fettarme Milch 1,5%, Lidl Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Margarine, Aldi Gourmet Salami, BackWerk Sennerfladen, Develey French Dressing, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Lidl Ciabatta, Crefée Französische Kräuter, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Mucci Schokoladeneis. more...
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2517 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 50 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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