Weigh In record (no journal entry) for 22 June 2016
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 37.60g | Prot: 40.43g | Carbs: 58.70g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Ayran, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Kellogg's Granola, Danone Activia Sade. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi, Pınar Light Süt, Pınar Light Süt, Nescafe Sade. more...
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1805 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sehnaz85's Weight History
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