Weigh In record (no journal entry) for 22 June 2016
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 73.84g | Prot: 96.02g | Carbs: 62.37g.
Breakfast: De Bron Cherry Gums, Salami, Gekochtes Ei, Gurke (mit Schale), Gouda oder Edamer, Pema Eiweißbrot, Lätta Halbfettmargarine. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Linessa Schinkenwurst Paprika, Pema Eiweißbrot, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Cucina Olivenöl, Alpro Soya Natur Ungesüßt, Tomaten, Thunfisch in Wasser (Konserviert), Saladinettes Eisbergsalat-Mix. Dinner: Rapunzel Haselnussmus, Alpro Soya Natur Ungesüßt, Myprotein Impact Whey Protein, Gelbe Paprika, Gekochtes Ei. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Gut & Günstig Salami Sticks, Alnatura Erdnuss Mus, Äpfel. more...
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1765 kcal
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Exercise:
60 Minute INSANE HIIT Workout With Weights - Fat Shredding Total Body Workout // Mike Donavanik - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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