Weigh In record (no journal entry) for 22 June 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 78.37g | Prot: 76.33g | Carbs: 340.85g.
Breakfast: My Muesli Bircher Müsli, Chiquita Banane, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Parmesan (Gerieben), Zimt, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Aprikosen, Rispentomaten, Spaghetti Trocken. Dinner: Landliebe Sahne Pudding Vanille, Ja! Gouda Jung, Honig, Kartoffeln, Rucola, Birnen. Snacks/Other: Kaffee mit Milch, Eiskugel, Eiswaffel. more...
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3462 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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