Weigh In record (no journal entry) for 22 June 2016
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 67.41g | Prot: 204.10g | Carbs: 201.03g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Gala Apples, Jacob's Cream Crackers, John West Tuna Chunks in Brine (130g), Now Ultra Omega 3. Lunch: Phd Protein Flapjack (Peanut Butter). Dinner: Asda Mature Rich & Tasty British Cheddar, Asda Chosen By You High Bran, Asparagus, The Fishmonger Wild Pink Salmon Fillets, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: MyProtein Impact Whey Protein (25g), Milbona Greek Style Yoghurt, Asda Whole Milk. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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