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🎉🎈🎉🎉🎈🎈🎉🎉
Wel vochtbalans herstellen van training gisteren..maar toch! Voel mij goed en energiek. Vetbalans op weegschaal is onzin ..dat is duidelijk. Toch maar keer langs vet-meet-bedrijf
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99.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.20g | Prot: 129.35g | Carbs: 73.83g.
Breakfast: LU Cracottes, Gekookt Ei. Lunch: Guacamole, Kipfilet (Gekookt, Gebakken), Tortilla. Dinner: AH Marokkaanse Wokgroente, Go Tan Woksaus Ketjap Sesam, Kipfilet (Gekookt, Gebakken). more...
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3089 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Michiel Bruins's Weight History
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