Weigh In record (no journal entry) for 22 June 2016
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79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 18.88g | Prot: 90.87g | Carbs: 101.48g.
Breakfast: De Tuinen Psyllium Vezels, Mymuesli Summer Muesli, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Doosjevol Aardbeien, Bulkpowders Pure Whey Protein. Dinner: Body & Fit Protein Cookies. Snacks/Other: Questbar White Chocolate Raspberry, Optimel Magere Kwark (Appel/Kaneel). more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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