Weigh In record (no journal entry) for 22 June 2016
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81.2 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 67.58g | Prot: 107.76g | Carbs: 111.67g.
Breakfast: Magere Kwark. Lunch: Unox Stevige Goulashsoep, Galia Meloen, Ijsbergsla, Gele Paprika's, Cottage Cheese, Aldi Kipfilet Gegrild Tuinkruiden, Wasa Cracker Lichtgewicht, Magere Kwark. Dinner: AH Kipfilet Gerookt, Blue Band Halvarine, Stokbrood, Honing, Ijsbergsla, Geitenkaas (Zacht), Ikea Zweedse Gehaktballetjes, Gekookt Ei, AH Hamburger. more...
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Losing 1.4 kg a Week
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caatje11's Weight History
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