Weigh In record (no journal entry) for 21 June 2016
|
103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 122.80g | Prot: 171.72g | Carbs: 66.44g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Egg, Coffee, Land O'Lakes Deli American Cheese Slices. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Perky Jerky Turkey Jerky. Dinner: BJ's beef loin strip steak. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|