Weigh In record (no journal entry) for 21 June 2016
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 37.40g | Prot: 60.25g | Carbs: 246.89g.
Breakfast: Cecinas Llanquihue Pâté Jamón, Marraqueta sin Miga. Lunch: Kiwi, Plátano, Arroz Blanco, Super Pollo Nuggets de Pollo. Dinner: Kiwi, Plátano, La Preferida Jamón de Pavo Acaramelado, Hallulla. Snacks/Other: Colun Yogurt Batido Light. more...
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2168 kcal
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Exercise:
Spinning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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