Weigh In record (no journal entry) for 21 June 2016
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 73.77g | Prot: 77.52g | Carbs: 102.78g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Heinz Ketchup, Cebule, Mlekovita Masło Polskie, Jajko, Pikok Kiełbaski Drobiowe. Lunch: Borges Oliwa z Oliwek Extra Virgin, Bakłażan, Cukinia, Makaron Trottole Tricolore Italiamo, Sos Carbonara. Dinner: Cebule, Bluedino Ser Salami Zioła Czosnek, Społem Majonez Kielecki, Mlekovita Twaróg Półtłusty, Mleczna Dolina Śmietana 18%, Danone Activia Naturalna, Sondey Wafle Ryżowe z Sezamem. Snacks/Other: Białe Wino Stołowe. more...
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1922 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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diresta10's Weight History
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