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One week of eating right and only going to the gym 1 day b/c I was sick worked out for me... 3pounds down and 7 to go to hit my monthly goal of 10 a month..
YEAH!! :)
Started Low Carb today!!!
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130.3 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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5419 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 8 hours and 2 minutes, Walking (moderate) - 3/mph - 18 minutes, Exercise machine (moderate) - 10 minutes. more...
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Losing 1.2 kg a Week
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