Weigh In record (no journal entry) for 21 June 2016
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74.9 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 35.35g | Prot: 53.64g | Carbs: 71.76g.
Breakfast: Помидоры, Огурец (с Кожурой), Яйцо. Lunch: Окрошка. Dinner: Помидоры, Творог 5%. Snacks/Other: Ламбер Сыр, Абрикос, Простоквашино Йогурт Натуральный, Малина. more...
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Gaining 1.2 kg a Week
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