Weigh In record (no journal entry) for 21 June 2016
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72.4 kg
Lost so far: 11.3 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1041 kcal
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Fat: 17.26g | Prot: 60.97g | Carbs: 169.78g.
Breakfast: Banana Prata, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Subway Tomate, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Ameixas, Del Valle Suco de Uva. Snacks/Other: Maçã. more...
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2134 kcal
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Exercise:
Showering - 20 minutes, Sitting - 6 hours, Watching TV/Computer - 1 hour, Cleaning - 19 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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Losing 4.2 kg a Week
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luceliad2008's Weight History
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