Weigh In record (no journal entry) for 21 June 2016
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 20.96g | Prot: 63.61g | Carbs: 52.78g.
Breakfast: Café, LEV Pão de Cereais, Terra Nostra Queijo Flamengo Light. Lunch: Condi Gelatina Light, Pingo Doce Mistura Chinesa, Cenouras Bebé, Pingo Doce Feijão Verde, Pescada Cozida, Ovo Cozido. Snacks/Other: Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá, Continente Iogurte Liquido Magro Limão, Pingo Doce Bolacha Maria, Cem Porcento Biscoito Canela. more...
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Losing 0.3 kg a Week
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