Weigh In record (no journal entry) for 21 June 2016
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99 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 125.85g | Prot: 182.74g | Carbs: 135.10g.
Breakfast: Almonds, Cashew Nuts, Pork Shoulder (Whole). Lunch: Caveman Grocer Spaghetti Bolognese. Dinner: Kaizen Natural Whey Natural Dark Chocolate, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Tomatoes, Bell Peppers, Olive Oil, Cucumber (with Peel), Skotidakis Feta Cheese, Red Table Wine, Edible Gardens - Balsamic Reduction (Garlic & Rosemary). Snacks/Other: Honey, Detour Chocolate Caramel Protein Bar, ATP New Zealand Whey, ATP Pentacarb, Oikos Greek Yogurt 4% Plain, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), Blueberries. more...
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Losing 4.2 kg a Week
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Captain Awesome 604's Weight History
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