Weigh In record (no journal entry) for 21 June 2016
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64.9 kg
Lost so far: 21.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 99.52g | Prot: 79.62g | Carbs: 37.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Great Value Dry Roasted Peanuts. Dinner: Great Value Dry Roasted Peanuts, Land O'Lakes Fresh Buttery Taste Spread, Mayo, Sliced Cheese 2%, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2251 kcal
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Exercise:
Housework - 1 hour, Elliptical - 45 minutes, Resting - 7 hours and 26 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 49 minutes. more...
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Losing 10.8 kg a Week
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MMDuff10's Weight History
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