Weigh In record (no journal entry) for 21 June 2016
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98.3 kg
Lost so far: 31.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 46.83g | Prot: 116.39g | Carbs: 144.05g.
Breakfast: Smart For Life Chocolate Protein Bar, Yoplait Source Yogurt. Lunch: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Natural Selections Oven Roasted Turkey Breast, No Name Mozzarella Shredded Cheese, Tomatoes, Dole Chopped Romaine Lettuce. Dinner: Potato, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Iceberg Lettuce (Includes Crisphead Types), President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Cauliflower (from Fresh). Snacks/Other: Buff Bake Birthday Cake Protein Almond Butter, Watermelon, Sweet Cherries, White Grapes, Darylsbars Protein Bar, Silk Unsweetened Cashew Milk. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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