Holger38's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

111.2 kg Lost so far: 27.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1564 kcal

Fat: 53.83g | Prot: 100.53g | Carbs: 149.83g. Lunch: Ja! Käseaufschnitt, REWE Beste Wahl Braune Champignons, Penny Markt Natives Olivenöl Extra, Spitzpaprika, Zwiebeln, Delta Weiße Bohnen mit Suppengrün. Dinner: Ja! Käseaufschnitt. more...

3631 kcal

Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 10 hours and 24 minutes, Desk Work - 7 hours. more...

Losing 7 kg a Week

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Holger38's Journal, 21 Jun 16

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Holger38's Weight History