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Holger38
Journal
21 Jun 16
Holger38's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
111.2 kg
Lost so far:
27.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1564 kcal
Fat: 53.83g | Prot: 100.53g | Carbs: 149.83g.
Lunch:
Ja! Käseaufschnitt, REWE Beste Wahl Braune Champignons, Penny Markt Natives Olivenöl Extra, Spitzpaprika, Zwiebeln, Delta Weiße Bohnen mit Suppengrün.
Dinner:
Ja! Käseaufschnitt.
more...
3631 kcal
Exercise:
Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 10 hours and 24 minutes, Desk Work - 7 hours.
more...
Losing 7 kg a Week
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Holger38's Weight History
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