s-prim85's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

73.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1278 kcal

Fat: 29.31g | Prot: 119.87g | Carbs: 135.71g. Breakfast: Вареное Яйцо, Кефир 1%. Lunch: Мистраль Кускус, Куриная Грудка Отварная. Dinner: Мистраль Кускус, Fish House Пангасиус. Snacks/Other: Помидоры. more...

2017 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...

Gaining 2.6 kg a Week

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s-prim85's Journal, 21 Jun 16

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s-prim85's Weight History