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vegasherewecome
Journal
19 Jan 10
vegasherewecome's Journal, 19 Jan 10
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Weigh In record (no journal entry) for 19 January 2010
81.2 kg
Lost so far:
1.1 kg
.
Still to go:
29.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 January 2010:
961 kcal
Fat: 20.48g | Prot: 80.38g | Carbs: 20.06g.
Breakfast:
chicken breast, Coffee (Brewed From Grounds), Original Powder Creamer.
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2143 kcal
Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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vegasherewecome's Weight History
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