Weigh In record (no journal entry) for 21 June 2016
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 111.31g | Prot: 90.45g | Carbs: 253.34g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Äpfel, Chiquita Banane, Honig, My Muesli Bircher Müsli. Lunch: Weintrauben, Golden Toast Vollkorn Toast, Kerrygold Butter, Edamer, Ei, Gut & Günstig Frische Vollmilch 3,5%, Gemüsebrühe, Hirse. Dinner: Aprikosen, Dinkelvollkornbrot, Schwarze Oliven, Schafskäse, Kerrygold Butter, Zucchini, Rispentomaten, Rote Paprika, Frühlingszwiebeln, Ei. Snacks/Other: Meßmer Früchtetee, Seeberger Cashewkerne, Dennree Joghurt Mild - Vanille, Kaffee mit Milch. more...
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3687 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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