Weigh In record (no journal entry) for 21 June 2016
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100.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 57.04g | Prot: 130.78g | Carbs: 152.42g.
Breakfast: Rainbow Viili 1%, Rainbow Kevyt Mustikkakeitto, Rainbow Kuningatarmarjat, Maitokahvi. Lunch: Spice Up! Tulinen Chilikastike, Kuha, Milbona Rasvaton Raejuusto, Valio Polar Juusto 5%, Koskikylän Kaalikääryle, Meira Sinappi, Dulano Savustettu Kalkkunaleike. Dinner: Vitasia Sweet Chili Sauce, Maustevoi, Valio Crea Ruokakerma Kolme Sipulia, Porsaanleike, Snellman Broilerinfilee, Apetit Kukkakaali-Parsakaali Gratiini, Milbona Rasvaton Raejuusto, Pirkka Kiinalaiset Wokvihannekset. Snacks/Other: Sweet Corner Crazy Candy Frogs, Karjalanpiirakka, Meira Sinappi, Porkkanat, Aprikoosit. more...
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3694 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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