Weigh In record (no journal entry) for 21 June 2016
|
61.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 37.22g | Prot: 106.72g | Carbs: 182.24g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, Weinbergpfirsich, Exquisa Quarkcreme Natur 0,2%, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Konzelmann's Original Tropisches Protein Müsli. Lunch: Äpfel, Birnen, Almette Frühlingszwiebel, Rügenwalder Mühle Teewurst Leicht, Goldsteig Emmentaler, Wiltmann Rein Rind Salami, Meggle Joghurtbutter, Kornmark Schinkenbrot, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Spargel-Risottoauflauf mit Hähnchenbrust. Snacks/Other: Haribo Cherry Babies, Red Band Saure Zungen, Ferrero Küsschen Zartbitter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|