Weigh In record (no journal entry) for 21 June 2016
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81.4 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.92g | Prot: 94.76g | Carbs: 139.93g.
Breakfast: Kroon Smeerworst, Blue Band Halvarine, Wasa Cracker Lichtgewicht, Banaan. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gesneden Ham, Omelet of Roerei met Groenten. Dinner: Lidl Magere Kwark, Magere Kwark, Kipfilet, Volkoren Macaroni, Jumbo Ratatouille Pakket. Snacks/Other: Blue Band Halvarine, Aldi Krentenbol, Pindakaas, Blue Band Halvarine, Volkoren Brood, Suikerkoekje. more...
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Losing 7 kg a Week
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caatje11's Weight History
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