Weigh In record (no journal entry) for 21 June 2016
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100 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 50.87g | Prot: 52.32g | Carbs: 73.56g.
Breakfast: Jumbo Notenmix Ongezouten, AH Magere Yoghurt met Perzik, Gekookt Ei. Lunch: Jumbo Italiaanse Salade Schotel. Dinner: AH Woksaus met Oestersaus en Knoflook, Conimex Mie, Jumbo Garnalen met Knoflook, Jumbo Oosterse Wokgroenten. more...
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3784 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Soccer - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Michiel Bruins's Weight History
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