Weigh In record (no journal entry) for 21 June 2016
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98.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 83.36g | Prot: 207.41g | Carbs: 253.85g.
Breakfast: Kupiec Owsianka Malina i Żurawina, Włocławek Ketchup Łagodny, Mr. Potato Ziemniaczki, Gellwe Galaretka FRUGO, Ocetix Majonez Pomorski o Obniżonej Zawartości Tłuszczu, Włocławek Ketchup Łagodny, Mr. Potato Ziemniaczki, Ser Edamski, Filet z Piersi Kurczaka FILET, Jajko, Kraina Wędlin Boczek Parzony. more...
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Losing 2.1 kg a Week
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mik333sz's Weight History
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