Weigh In record (no journal entry) for 21 June 2016
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 63.63g | Prot: 202.49g | Carbs: 369.19g.
Breakfast: Warburtons Fruity Teacakes, Tesco Raspberries, Tesco Pure Whole Milk, Quaker 100% Wholegrain Rolled Oats, Banana, MyProtein Impact Whey Protein, Now Ultra Omega 3. Lunch: Tesco Everyday Value Cottage Cheese, Golden Sun Easy Cook Long Grain Rice, Ocean Rise Tuna Chunks in Brine, MyProtein Oats & Whey Bar. Dinner: Deluxe Wholemeal Seeded Farmhouse Bread, Tesco Value Cottage Cheese, Morrisons King Prawns, McCain Lightly Spiced Wedges. Snacks/Other: Bananas. more...
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Gaining 0.7 kg a Week
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Mattboyslim's Weight History
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