Weigh In record (no journal entry) for 21 June 2016
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98.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 59.79g | Prot: 49.27g | Carbs: 212.29g.
Breakfast: Pınar Light Süt, Kepekli Beyaz Peynirli Tost. Lunch: Taze Fasulye, Türlü, Kepekli Ekmek. Dinner: Patates Kızartması, Pirinç Pilavı, Limonlu Soda, Kepekli Ekmek, Pınar Dana Cızbız Köfte. Snacks/Other: Elma. more...
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Losing 1.8 kg a Week
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nucromer's Weight History
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