Weigh In record (no journal entry) for 20 June 2016
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81 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 61.13g | Prot: 76.02g | Carbs: 155.77g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Suco de Laranja Natural. Lunch: Vigor Iogurte Grego Light, Faixa Azul Queijo Parmesão Ralado, Feijões em Molho de Tomate com Carne de Porco (Enlatado). Dinner: Cenouras Cozidas, Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Zero Pêra, Heinz Maionese, Queijo Camembert, Lombinho de Porco, Mexerica, Mexerica, Mexerica. more...
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2662 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Treadmill - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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larissawarnavin's Weight History
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