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61.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.50g | Prot: 39.00g | Carbs: 194.00g.
Lunch: Land O' Frost Hickory Smoked Black Peppered Ham, Burger King American Cheese, Kroger Sub Bun. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Tony Chachere's Original Creole Seasoning, Kroger Sub Bun. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Food Lion Seedless Raisins, Snickers Peanut Butter Squares (Fun Size), Water, Water (Bottled). more...
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2211 kcal
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Exercise:
Shopping - 47 minutes, Desk Work - 2 hours and 25 minutes, Sitting - 2 hours and 27 minutes, Housework - 3 hours and 4 minutes, Driving - 1 hour and 20 minutes, Sleeping - 11 hours and 13 minutes, Working - 44 minutes, Standing - 1 hour and 58 minutes, Walking (slow) - 2/mph - 2 minutes. more...
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Gaining 4.4 kg a Week
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Mickey Evans's Weight History
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