Weigh In record (no journal entry) for 20 June 2016
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82 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 51.41g | Prot: 63.62g | Carbs: 146.99g.
Breakfast: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Sadia Blanquet de Peru, Pullman Rap10 Fit. Lunch: Casa do Pão de Queijo Pão de Queijo, Bauducco Torrada Salgada, Sopa de Arroz com Frango. Dinner: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Blanquet de Peru, Bimbo Rap10 Fit. Snacks/Other: Maçãs Gala. more...
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2454 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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ci.brito's Weight History
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