Weigh In record (no journal entry) for 20 June 2016
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63.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 33.02g | Prot: 106.31g | Carbs: 272.79g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Peak's Free From Gepofte Boekweit met Honing. Lunch: Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Peak's Free From Puffed Buckwheat, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Ekoplaza Kokoschips. Dinner: AH Maaltijdsalade met Couscous, Falafel en Veldsla, AH Zacht Turks Brood, Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: Mentos Chewing Gum Mighty Mint, Stimorol Wild Cherry, OLA Raket. more...
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2905 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Showering - 15 minutes, Housework - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Swimming (fast) - 25 minutes. more...
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steady weight
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njomnjom's Weight History
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