Weigh In record (no journal entry) for 20 June 2016
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77.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 43.55g | Prot: 107.83g | Carbs: 218.18g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Becel Vital, Räucherlachs. Dinner: Champignons Frisch, Rote Paprika, Strauchtomaten, Zwiebeln, Lidl Sonnenquader, Extra Natives Olivenöl, Karotten, Grillmeister HäHnchen-Minutenschnitzel Arizona, Kania Tomaten Ketchup Light. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2980 kcal
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Exercise:
kombi - 2 hours, Nordic Walking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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