Weigh In record (no journal entry) for 20 June 2016
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124.9 kg
Lost so far: 7.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.29g | Prot: 69.22g | Carbs: 125.20g.
Breakfast: Beschuit, AH Karnemelk. Lunch: Groene Olijven. Dinner: Gebakken Ei, Beschuit. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Kalkoenborst (97% Vetvrij, Citroen Peper Smaak, Gerookt), Jumbo Augurken Zoet Zuur, Crystal Clear Framboos Bosbes. more...
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Losing 2.9 kg a Week
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yassine098's Weight History
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