Weigh In record (no journal entry) for 20 June 2016
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98.5 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 52.34g | Prot: 141.38g | Carbs: 113.12g.
Lunch: Subway 6" Steak & Cheese, Watermelon, Shadybrook Farms Ground Turkey 93/7. more...
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Losing 4.1 kg a Week
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The_Goat's Weight History
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