Weigh In record (no journal entry) for 20 June 2016
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112.2 kg
Lost so far: 26.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 73.99g | Prot: 117.67g | Carbs: 111.74g.
Breakfast: Kaffee. Lunch: Coca-Cola Coca-Cola Zero, Ja! Emmentaler, Ja! Delikatess Geflügel Fleischwurst, Ja! Körniger Frischkäse Halbfettstufe, Lieken Urkorn Anno Dazumal. Dinner: Lieken Urkorn Anno Dazumal, Ja! Delikatess Geflügel Fleischwurst, Ja! Körniger Frischkäse, Gut Bartenhof Delikatess Lachsschinken. more...
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Losing 0.8 kg a Week
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Holger38's Weight History
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