Weigh In record (no journal entry) for 20 June 2016
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 77.53g | Prot: 133.58g | Carbs: 173.78g.
Breakfast: De Zaanse Hoeve Magere Kwark, Banaan. Lunch: Jumbo Italiaanse Roerbakgroenten, AH Boeren Achterham, Inproba Sweet Chili Sauce, Lassie Zilvervliesrijst (100% Volkoren), Muscle Meat Kipfiletblokjes Thai. Dinner: AH Slavink, Andijviestamppot. Snacks/Other: Zonnatura Pindacrunch, AH Goudse Kaas Jong Belegen 30+, Salami, Wasa Volkoren Cracker. more...
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Losing 1.4 kg a Week
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PuttenJourney's Weight History
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