Weigh In record (no journal entry) for 20 June 2016
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95.7 kg
Lost so far: 82.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 54.13g | Prot: 152.43g | Carbs: 114.68g.
Breakfast: Walkers Lights Crisps, Marmite Marmite, Flora Light, Lidl High Protein Roll. Lunch: McCain Home Fries, Chicken Breast Meat. Dinner: Marks & Spencer Mixed Leaf Salad, Lidl High Protein Roll, Kit Kat Kit Kat, Chicken Breast Meat. Snacks/Other: Tesco Balsamic Glaze, Hellmann's Light Mayonnaise, Nando's Hot Peri-Peri Sauce, Hartley's Sugar Free Strawberry Jelly, Arla Skyr Icelandic Style Yogurt. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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