Weigh In record (no journal entry) for 20 June 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 64.28g | Prot: 88.74g | Carbs: 292.40g.
Breakfast: Kräutertee, Chiquita Banane, Leinöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Schalotten, Weißkohl, Semmel, Kräuterfrischkäse, Zwiebeln, Rinderhackfleisch, Vollmilch, Kartoffeln. Dinner: Kidneybohnen (Dose), Edeka Steinofen Baguette, Semmel, Zitronensaft, Sojasoße, Rote Paprika, Rosinen, Seeberger Cashewkerne, Frühlingszwiebeln, Oryza Natur Reis. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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4129 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Nordic Walking - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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helmutfreiwald's Weight History
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